|
Fit Together Mom & Baby Fitness
Get a full-body workout with baby by your side with our Mom & Baby Fitness class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles for parenting, less risk of postpartum depression and more. Mom & Baby Fitness class includes cardio, strength, core and stretching segments, plus fun baby rhymes at the end. All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby. All instructors are certified pre/postnatal fitness specialists. Online postnatal intake form must be completed before your first class. Day & Time Tuesdays 9:45-10:45 am Dates and Fees Session #1: September 8- October 27, 2020 $112+ GST/ 8 classes. $16 drop-in, must be pre-booked Session #2: November- December 17, 2020 $98+ GST/ 7 classes. $16 drop-in, must be pre-booked Schedule: www.fittogetherwpg.ca Contact: Aileen@fittogetherwpg.ca or 204-452-5000 |
|
Fit Together Parent & Baby Bootcamp
Feel empowered and motivated with our high intensity Parent & Baby Bootcamp! Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, better mood, gains in your strength and cardio capacity, lowered risk of postpartum depression and more.
Parent & Baby Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio and core. Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, no diastasis recti, active injuries or pelvic floor dysfunction and your baby is 16 weeks +, .
Not quite ready? We recommend starting with Fit Together Stroller Fitness, Mom & Baby Fitness, Mom & Baby Barre or one of our multi-level classes.
Online postnatal intake form must be completed before your first class
Day & Time
Tuesdays & Thursdays 11:15-12:15 pm
Dates and Fees
Free trial: Thursday September 3, 11:15am TBC
Fit Together Mom & Baby Yoga
Improve your flexibility and mindfulness with baby by your side with our Mom & Baby Yoga class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience less aches and pains, improved strength and a clearer mind. Each class includes postnatal specific stretches, strength, relaxation exercises and core work, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies. All instructors are certified pre/postnatal fitness specialists.
Online intake form must be complete prior to your first class.
Day & Time
Thursdays 9:45am
Dates and Fees
Session #1:
(Sept 10- 24, 2020 outdoors)
October 1- 22, 2020 in gym
$98+ GST/ 7 classes.
(Halloween class October 29 see below)
Session #1:
November- December 17, 2020
$98+ GST/ 7 classes.
Fit Together Mom & Baby Fitness
Get a full-body workout with baby by your side with our Mom & Baby Fitness class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles for parenting, less risk of postpartum depression and more. Mom & Baby Fitness class includes cardio, strength, core and stretching segments, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby. All instructors are certified pre/postnatal fitness specialists.
Online postnatal intake form must be completed before your first class.
Day & Time
Fridays 9:45-10:45 AM
Dates and Fees
Session #1:
September 11- October 20, 2020
$112+ GST/ 8 classes. $16 drop-in if available (pre-booked only)
Session #2:
November 5- December 17, 2020
$98+ GST/ 7 classes. $16 drop-in if available (pre-booked only)
(Halloween class October 29 TBC)
Fit Together Baby Free Bootcamp
Feel empowered and motivated with our high intensity Baby-Free Bootcamp. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow parents as your instructor motivates you through a challenging full-body workout. Baby Free Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio and core.
Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, and your baby is 16 weeks +, no diastasis recti, active injuries or pelvic floor dysfunction.
We welcome parents of babies, tots, preschoolers, school-aged children and beyond. You will love the workouts and the company!
Day & Time
Wednesday 7:15- 8:15 PM
Dates and Fees
Session #1:
September 9- October 28, 2020
$112+ GST/ 8 classes. $16 drop-in if available (pre-booked only)
Session #2:
November 4- December 16, 2020 (no class Nov 11)
$84+ GST/ 6 classes. $16 drop-in if available (pre-booked only)
Fit Together Halloween Workout Party
Bring your baby (and yourself if you like!) in costume and enjoy a Halloween –themed workout with Fit Together.
A photo in Songbird Photography booth is included in your ticket.
Day & Time
Thursday October 29, 9:45-10:45 AM and
Thursday October 29, 11:15-12:15 PM
Dates and Fees
$20 includes Halloween themed workout, Halloween photo from Songbird Photography and surprise treats
Feel empowered and motivated with our high intensity Parent & Baby Bootcamp! Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, better mood, gains in your strength and cardio capacity, lowered risk of postpartum depression and more.
Parent & Baby Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio and core. Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, no diastasis recti, active injuries or pelvic floor dysfunction and your baby is 16 weeks +, .
Not quite ready? We recommend starting with Fit Together Stroller Fitness, Mom & Baby Fitness, Mom & Baby Barre or one of our multi-level classes.
Online postnatal intake form must be completed before your first class
Day & Time
Tuesdays & Thursdays 11:15-12:15 pm
Dates and Fees
Free trial: Thursday September 3, 11:15am TBC
- Session #1: September 8- October 1, 2020
- $112+ GST/8 classes. No drop in.
- Session #2: October 6- 27, 2020 (Oct 29- see Halloween workout)
- $98+ GST/7 classes. No drop in.
- Session #3: November 3- 26, 2020
- $112+ GST/8 classes. No drop in
- Session #4: December 1-17, 2020
- $84+ GST/6 classes. No drop in
Fit Together Mom & Baby Yoga
Improve your flexibility and mindfulness with baby by your side with our Mom & Baby Yoga class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience less aches and pains, improved strength and a clearer mind. Each class includes postnatal specific stretches, strength, relaxation exercises and core work, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies. All instructors are certified pre/postnatal fitness specialists.
Online intake form must be complete prior to your first class.
Day & Time
Thursdays 9:45am
Dates and Fees
Session #1:
(Sept 10- 24, 2020 outdoors)
October 1- 22, 2020 in gym
$98+ GST/ 7 classes.
(Halloween class October 29 see below)
Session #1:
November- December 17, 2020
$98+ GST/ 7 classes.
Fit Together Mom & Baby Fitness
Get a full-body workout with baby by your side with our Mom & Baby Fitness class. Our welcoming easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles for parenting, less risk of postpartum depression and more. Mom & Baby Fitness class includes cardio, strength, core and stretching segments, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Participants should be 4+ weeks postpartum (6 weeks for caesareans). Recommended for pre-mobile babies, or bring a baby carrier for your mobile baby. All instructors are certified pre/postnatal fitness specialists.
Online postnatal intake form must be completed before your first class.
Day & Time
Fridays 9:45-10:45 AM
Dates and Fees
Session #1:
September 11- October 20, 2020
$112+ GST/ 8 classes. $16 drop-in if available (pre-booked only)
Session #2:
November 5- December 17, 2020
$98+ GST/ 7 classes. $16 drop-in if available (pre-booked only)
(Halloween class October 29 TBC)
Fit Together Baby Free Bootcamp
Feel empowered and motivated with our high intensity Baby-Free Bootcamp. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout.
Benefit from the continued camaraderie of fellow parents as your instructor motivates you through a challenging full-body workout. Baby Free Bootcamp is an intermediate to advanced level class focusing on strength, power, agility, balance, cardio and core.
Postnatal participants must meet this criteria: have been exercising (cardio and strength) 3+ days a week for at least 8 weeks postpartum, and your baby is 16 weeks +, no diastasis recti, active injuries or pelvic floor dysfunction.
We welcome parents of babies, tots, preschoolers, school-aged children and beyond. You will love the workouts and the company!
Day & Time
Wednesday 7:15- 8:15 PM
Dates and Fees
Session #1:
September 9- October 28, 2020
$112+ GST/ 8 classes. $16 drop-in if available (pre-booked only)
Session #2:
November 4- December 16, 2020 (no class Nov 11)
$84+ GST/ 6 classes. $16 drop-in if available (pre-booked only)
Fit Together Halloween Workout Party
Bring your baby (and yourself if you like!) in costume and enjoy a Halloween –themed workout with Fit Together.
A photo in Songbird Photography booth is included in your ticket.
Day & Time
Thursday October 29, 9:45-10:45 AM and
Thursday October 29, 11:15-12:15 PM
Dates and Fees
$20 includes Halloween themed workout, Halloween photo from Songbird Photography and surprise treats
