Cathy Jaman is a 200 RYT Hour Hatha Flow- Ashtanga Influenced Yoga Teacher.
As well as a certified 50-Hour Yin Yoga and 50-Hour Restorative Yoga Teacher.

HATHA FLOW YOGA CLASSES WITH CATHY
THURSDAYS: Sept 26 - Oct 31, 2024 (6 weeks)
Cost is $110.00 for 6 weeks or $25 per drop-in (if space is available).
Class times are: 7:30 pm – 8:30 pm.  Please arrive 5-10 minutes before class.

Hatha Flow yoga classes focus on moving from pose to pose linking movement with the breath. It is an energizing and uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs, and allows you to experience a state of deep relaxation.
Classes are designed for adults who have some yoga experience.  Modifications are shown.

To register or for more information please contact Cathy at [email protected]
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WEBSITE: www.cathyjamanyoga.com

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